^zhurnaly   -   Random   -   Recent Changes   -   Running Logbook   -   Help   -   RSS

2004-12-04 - Sligo - Glenmont - Rock Creek Orbit

16+ miles @ 11+ min/mi

Saturday afternoon is lovely, cool and dry, so I experiment with a new loop: from home via Forest Glen to Sligo Creek Trail, which I follow northward into Wheaton Regional Park. As usual, I become confused and take at least three wrong turns on the winding paths and do an extra mile or so --- but I tell myself not to worry, as per the advice of Eric Clifton.

Eventually I get untangled and find my way to the intersection of Georgia Avenue and Randolph Road; following the latter over hill and dale arrive at Rock Creek, terra cognita for me. Homeward bound along Rock Creek Trail, five measured official miles (MitP 15-20) zip by at a 10:35 pace --- but of course since I know that they're calibrated miles I go faster than I might otherwise!

Today's jog concludes the second 30 mile week in a row, and thus far the old body hasn't totally fallen apart ... so perhaps there's a chance for me to survive with a bit more mileage than my traditional wimpy (20-ish) figure ...

I like this!