^zhurnaly   -   Random   -   Recent   -   Running   -   Mantra   -   Tarot   -   Help

2008-11-23 - Sunset Speedwork

~4 miles @ ~9.5 min/mi

Too late in the afternoon to run far, so I push the pace on a counterclockwise mini-loop around the neighborhood and manage a middle mile on RCT of 7:44—wow! At the halfway point I peek at my watch and see 3:55. Three little deer chase one another on the hillside near the CCT.