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2010-08-02 - Woodsy Loops

~3 miles @ ~10 min/mi

I'm not planning to run on this humid morning, but enthusiastic colleague Stephanie drags me out for two laps on the paved jogging "trail" near work. The first marked mile is at 10.3 pace and the second, which I insist on pushing, goes by in 8.8 minutes.

^z - 2010-08-20