^zhurnaly   -   Random   -   Recent   -   Running   -   Mantra   -   Tarot   -   Help

2010-08-11 - Balls Hill and Back

~6 miles @ ~10 min/mi

Torque a nerve till tingles linger
Tie taut tendons into knots
Twist cartilage to mangled tangles
Tear ligaments until they pop

"Good job on that hill!" a dog-walker tells me. It's another warm, humid morning as I trot down Georgetown Pike past Langley High School and, after ~29.5 minutes, turn back at Balls Hill Rd. The return journey is ~29 min. Water sprinklers wastefully wet the bikepath.

(cf 2009-06-24 - Balls Hill Rd, ...) - ^z - 2010-08-26