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2010-08-17 - Woodsy Loops

~5 miles @ ~9 min/mi

Breathing as I run:
One two three four
One two three
One two
One

Morning brings the urge to run, so four laps on the paved forest path go by with easy/medium/hard/quite-hard marked mile times of 10.2 + 8.8 + 7.9 + 7.2 minutes respectively. One squirrel watches my progress.

^z - 2010-09-02