^zhurnaly   -   Random   -   Recent Changes   -   Running Logbook   -   Help   -   RSS

2011-04-04 - Parking Lot Laps

~3 miles @ ~8.5 min/mi

The old heart thrums like a hummingbird's at ~180 beats/min when I finish the second lap around the parking lot periphery. Pace, assuming ~1.5 miles each, descends 8.8 ⇒ 7.9 min/mi. Left heel and hamstring twingy but not bad.

^z - 2011-04-16

I like this!