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2011-07-05 - 4 x 400m

~1.2 miles @ ~10 min/mi

The Blair High School track is partially shaded after 7pm. Soccer players do drills in the infield as walkers and joggers navigate the oval. At 90+° good intentions melt down after a few 400 meter repeats with half-lap recovery walks. Times: 1:37 + 1:32 + 1:35 + 1:35.

^z - 2011-07-22