2012-05-28 - 400m Intervals at Blair HS Track

~2.5 miles @ ~9.4 min/mi

Robin wants to get out for some mileage, so in the early evening after picking up Chinese carry-out for the rest of the family we go to the Blair High School track and run some laps — seven 400m repeats in my case, with times starting about 1:55 for a warm-up followed by 1:42 + 1:45 + 1:47 + 1:46 + 1:48 + 1:44 — not too horrible given the warm humid conditions. Robin spies rabbits on the grass nearby but I don't see them. His final speedy test lap is 90.1 seconds — wow!

^z - 2012-06-17