^zhurnaly   -   Random   -   Recent Changes   -   Running Logbook   -   Help   -   RSS

2013-03-20 - Paint Branch Appetizer

~2.2 miles @ ~7.6 min/mi

Spring Break at the University of Maryland, and the gates to the track are locked. Marathon Deli closes at 8pm, so when DS Robin and I drop DD Gray off at orchestra rehearsal time is tight. Plan B it is: Paint Branch Trail on the eastern edge of campus. Yellow construction-barrier tape blocks the upstream direction before milepost 1.5, so down we head toward Lake Artemesia. I pound out a couple of fast miles and on the way back meet Robin sooner than expected. Runkeeper records splits of 7:27 + 7:42 and a final fragment at 8:17 min/mi pace.

^z - 2013-04-06

I like this!