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2013-05-10 - Six 400m Intervals

~2 miles @ ~9.2 min/mi

Speedwork at the University of Maryland track while DD does Friday evening dress rehearsal for tomorrow night's concert: six 400m repeats (wish it had been ten!), locked in by the grounds crew, climb the fence to get out. Splits: 1:46 + 1:40 + 1:39 + 1:43 + 1:41 + 1:37 — and then, the reward: Marathon Deli for dinner! Runkeeper shows the boring oval trackfile map.

^z - 2013-05-29

I like this!