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2013-05-26 - Kemp Mill Blitz

~4.5 miles @ ~8.9 min/mi

From the New Place on Henderson Av I take neighborhood cut-throughs (apparently there's a county right-of-way above a sewer line, though some homeowners try to obscure it with shrubbery) to Parker, Hermitage, and finally Arcola. A large rabbit scampers away before I can photograph it. Then it's time to sprint the sidewalks, for a tempo run exploration of the new 'hood. Mile splits: 9:36 + 8:46 + 8:02 + 9:15 + a final fraction at 8:51 min/mi, according to Runkeeper, with Garmin in rough agreement.

^z - 2013-06-13

I like this!