^zhurnaly   -   Random   -   Recent Changes   -   Running Logbook   -   Help   -   RSS

2013-08-24 - Austin LBJ HS Speedwork Plus

~8 miles @ ~10 min/mi

Soggy Summer Sunrise Speedwork: at LBJ High School track, a ladder of laps 1-2-3-4-3-2-1 with half-lap recovery walk between each interval. Yesterday's dinner of primary color TexMex food may have been slightly suboptimal (photo is a guacamole & queso tortilla cup)

Splits during the ladder are 1:52 + 3:45 + 5:52 + 7:51 + 5:49 + 3:53 + 1:44. Infield sprinklers suddenly pop up like black mushrooms and welcome-surprise-spray me halfway through the pattern. A Texas-sized dragonfly buzzes by. On the way home, a tiny chihuahua dashes across the street and chases me, barking furiously.

Runkeeper and Garmin concur.

http://zhurnaly.com/images/gucacmole_and_queso_tortilla_cup_tres_amigos_2013.jpg

^z - 2013-09-11

I like this!