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2013-09-18 - Speedwork at UM - 5x400m

~1.8 miles @ ~8.8 min/mi

Excuses: tight left hamstring, ran already this morning, slight sniffles, Marathon Deli closes in an hour, etc., etc. — so stop with a guilty conscience after only five 400m repeats (1:42 + 1:39 + 1:41 + 1:43+ 1:45) and a limping trot to accompany DS Robin on part of his final lap, as a nearly-full moon rises over the University of Maryland track. Runkeeper and Garmin concur in the oval path.

^z - 2013-10-05

I like this!