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2013-11-06 - Six 800m Intervals

~3.8 mi @ ~8.8 min/mi

The old thrift-store shorts have become too large and start slipping down every lap — oops! — but fortunately for all the lights are out at the University of Maryland track, as a crescent moon sets and a young couple walks the outer lanes in the gloom. Six 800m repeats (with half-lap walks to recover between) yield splits of 3:48 + 3:41 + 3:40 + 3:43 + 3:40 + 3:32 (!). Son Robin runs steadily, then accompanies me to Marathon Deli for greasy salty French fries. See Runkeeper and/or Garmin for boring GPS oval trackfile maps.

^z - 2013-11-24