2014-07-16 - McLean HS Mile Track Tests

~5 miles @ ~11 min/mi

Three rabbits appear, at miles 1, 3, and 5. I'm the rabbit for Kristin and Amber, as they do a self-calibration speed test on the McLean HS track, swinging wide to dodge walkers. I trot at ~2 min/lap, encouraging A & K to push. Amber kicks hard on the bell lap and finishes in 7:54. Kristin later confesses to keeping something in reserve, in anticipation of the next 3 miles of the morning, but still hits 8:25 for what may be a lifetime mile PB. Yay! Runkeeper and Garmin tell the tale.

^z - 2014-08-01