2015-07-06 - WOD McLean Loop

~7.5 miles @ ~12.2 min/mi

"You had nothing left to live for!" I hypothesize, when Nathan Welch tells of his weight loss during a 3-month experiment with going vegan and giving up alcohol and caffeine. Nathan meets all the requirements for joining the Dawn Patrol: he shows up. Kerry, Kristin, and I entertain him with stories of our recent runs and associated injuries. Humidity is off the charts and we're all soon dripping with sweat. On Great Falls St a new-looking iPhone lies apparently crushed by traffic. But Nathan powers it up and manages to contact the owner, who is thrilled at the news it has been found. I manage not to fall while peering at the Bikram yoga window facing the W&OD Trail at Route 7. Front yard rabbit count = 1.

(trackfile) - ^z - 2015-07-25