^zhurnaly   -   Random   -   Recent   -   Running   -   Mantra   -   Tarot   -   Help

2016-11-04 - Best Wishes to Caitlin

~5.6 miles @ ~14.5 min/mi

"DFL! DFL! DFL!" Results have been posted for the 2016 Marine Corps Marathon team competition, and the Dawn Patrol captures Last Place honors not just in its own category but across all entries. Yay!

"Normal people ramp up their mileage, peak, taper, race, then must recover. WE can do a marathon or 50k any time we want!" Kristin and Kerry commence comparing calendars, seeking optimal dates to run long. Cait unembargoes Great News: a wedding is in her near future! We brainstorm plans and priorities. Her attitude is perfect: "That day isn't important - it's all that comes after!"

We take a wrong turn, loop through McLean Manor, and eventually find our way to Starbucks where Kerry explains how to place a proper order. (Flat white? Long black? Toto, we're not in Australia anymore!) Trail talk concerns chafing in delicate locations and ways to deal with it.

(trackfile) - ^z - 2016-12-01