"Aromatherapy!" Dr Kristin prescribes a potential answer to indoor winter blues, and in particular suggests sugar-cookie-scent to cheer the soul. Pink sunrise greets a Dawn Patrol duo this morning, running on behalf of those who are far away or have early-meeting conflicts.
Frost covers parked cars as a nearly-full moon sets. The gym scale reveals that every slice of pizza has done its evil work. We practice mindful listening, acceptance, non-judging, sharing. In spite of stress-headache-exhaustion and cold knees, there's so much to be thankful for in the world — not the least important of which are good friends.
(trackfile) - ^z - 2016-12-15