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2016-12-05 - Self-Compassion Run

~6.0 miles @ ~13.1 min/mi

"All that is old becomes new again!" — or maybe, "Have we been here before? I don't remember!" The Early Xmas McLean Dawn Lawn Decoration Survey rediscovers a Santa with polychromatic-glowing hot-air balloon instead of sleigh, supplemented with drifting red-green laser light-show and giant flickering lollipops.

We meander, loop, and eventually find ourselves. It's cool and damp with puddles left by overnight rain. Kristin reports on a busy-good weekend with minimal soreness after Friday's 30 miler. We share reminders to practice self-compassion — tough as that is given all the confusion, need, and sadness in the world. Sometimes it's so hard to be one's own best friend, and to refrain from trying to "fix" everything. But "it is what it is", and that's ok!

(trackfile) - ^z - 2017-01-04