2021-07-27 - Baby Ladder

~2.5 mi @ ~13.3 min/mi

"Baby Ladder!" Code Orange air quality and temps in the low 90's make for an abridged set of slow intervals (200-400-600-400-200 meters) in lane 6 of the high school track. At the amateur baseball game the Silver Spring Takoma Thunderbolts stand at attention for the "Star Spangled Banner" played on saxophone.

(trackfile) - ^z - 2021-08-22