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Cognitive Distortions

Mental processes can go off course in many directions. This list is from the office health center, adapted from and credited to an early edition of the book Thoughts & Feelings: The Art of Cognitive Stress Intervention by Matthew McKay, Martha Davis and Patrick Fanning:

Yes, they mostly come down to imbalance, self-focus, over-judging, negativity, and a few other categories of bias ... but they're not bad as a qualitative start!

(cf. Don't Panic (2010-11-17), Worksheets as Training (2013-04-02), NLP (2013-05-06), Oblique Life (2013-08-14), Emotional Intelligence (2015-04-14), Negative Thinking Patterns (2015-08-28), ...) - ^z - 2015-09-28