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Come SAIL Away

Mnemonics aren't the strong suit of Fully Present, an engaging book about mindfulness by Susan Smalley and Diana Winston. In Chapter 4 ("Mindful Movement") they suggest STOP as a reminder to:

Present-moment awareness is indeed a golden key, but an acronym like STOP that includes itself, without deliberate recursive intent, is clunky. Likewise the suggestion in Chapter 6 ("Feeling Bad") to think RAIN:

Those -tion and -ance latinate nouns are far too passive and polysyllabic. "Non-identification" is so negative. Instead, how about simply SAIL?

Short, punchy action verbs. Come SAIL away ... and carry on.

(cf. "Pause On Each Threshold" idea in Meditation Made Easy (2008-11-01), Rebalancing Doing and Being (2011-02-28), Breath and Awareness (2011-03-12), Core Buddhism (2011-10-17), ...) - ^z - 2011-11-26