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Mantra - No Watcher, Only Watching


It's Not What You're Thinking


No Attachments!


Expect Nothing

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Observe But Don't Own

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((Kabat-Zinn quotes re timelessness and following breath and past as raw clay ...))

0+1

Seventh Series

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"The Power of Self Respect"

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"Life Alteration is Up to Us"


"Comfortably Hard" --- how to run a race?

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"Be Here Now"

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Tool! SelfImprovement

Achieve New Balance AchieveNewBalance

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"pause between emotion and action" --- Emotional States

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"Do It for the Right Reasons" - BR

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"For The Team"

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"Feel This" (Bayda, Saying Yes to Life)
"What is This?" ( ditto, and elsewhere )
"No Tigers Behind Me Right Now" (Hanson)

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"I'm sorry ... and I love you!" - Tara Brach

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"all that i am practicing is becoming aware of awareness"

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– watch the moon

- no second arrow

– leave the raft


from Pema Chödrön:

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"Achieve New Balance"
"Just Do It"

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Merle:

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nothing changes everything (cf. 0-1)

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[[Mantra_-_Nobody_Is_Judging?]]

from Roger Costello:

Here's something I heard on NPR yesterday. This lady was a music critic for the Boston Globe for 25 years, then decided to form her own band. But she was nervous about people judging her. Then she said what her father said: We are all in an empty theater.

We think everyone is watching us and judging us. But really, nobody is watching. Nobody is judging.

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mind like sky ... mind like water ... mind like earth ... mind like fire ... ?!


Mantra - Say Less, Better