At the end of the Introduction to Rick Hanson's Just One Thing, encouragement to persevere in mindfulness training:
Again, it's like exercise: if you do it only occasionally, you'll get only a little improvement; on the other hand, if you do it routinely, you'll get a large improvement. I've heard people talk like making efforts inside the mind is some kind of lightweight activity, but in fact it's always a matter of resolve and diligence—and sometimes it's very challenging and uncomfortable. Practice is not for wusses. You will earn its benefits.
So honor yourself for your practice. While it's down-to-earth and ordinary, it's also aspirational and profound. When you practice, you are nourishing, joining with, and uncovering the very best things about you. You are taking the high road, not the low one. You're drawing on sincerity, determination, and grit. You're taming and purifying the unruly mind—and the jungle that is the brain, with its reptile, mammalian, and primate layers. You're offering beautiful gifts to your future self—the one being in the world you have the most power over and therefore the greatest duty to. And the fruits of your practice will ripple outward in widening circles, benefiting others, both known and unknown. Never doubt the power of practice, or how far your own chosen path of practice can take you.
It is, in Jon Kabat-Zinn's words, the "Work of a Lifetime".
(cf. Posture (2009-06-05), ...)) - ^z - 2013-01-04