How to write an embarrassingly weak book about a supremely important idea like self-awareness? Authors Héctor García and Francesc Miralles manages to apply many methods in Ikigai: The Japanese Secret to a Long and Happy Life:

Alas, that's Ikigai. To save time, glance at these "Ten Rules of Ikigai" from the Epilogue of the book:

  1. Stay active; don't retire.
  2. Take it slow.
  3. Don't fill your stomach.
  4. Surround yourself with good friends.
  5. Get in shape for your next birthday.
  6. Smile
  7. Reconnect with nature
  8. Give thanks
  9. Live in the moment
  10. Follow your ikigai

... you are most welcome!

(cf Secrets of the Padding Masters (2006-11-27), ...) - ^z - 2020-07-18