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Just Sitting

Chapter 6 of Meditation for Dummies by Stephan Bodian explores various approaches to meditation. The mindfulness method of following the breath is a central one, but in a text box Bodian discusses an "alternative":

(cf. Air Breathes Me and Wherever You Go, There You Are, esp. Try It for a Few Years, ...) - ^z - 2011-05-21

I like this!