Listening Practice

From Chapter 22 ("Time Unfolds") of Subtle Sound: The Zen Teachings of Maurine Stuart:

Not resisting, we breathe in the sound of the rain, of the birds, of the gong, of our feet as we walk on this wonderful squeaky floor—not resisting, we breathe these sounds in, we breathe them out. We dissolve into them, and they into us. This is listening practice, just being present with each sound, whatever it is: cars passing by, a fire engine zooming along making a terrific noise, every kind of sound. Nothing is a disturbance, nothing is an intrusion.

^z - 2017-07-10