Mantra - Follow the Breath

Follow the Breath

... a simple always-present tool to help stay in the now ...

(cf. Try It for a Few Years (2009-05-19), Sitting by Fire (2010-01-11), Being with Your Breath (2010-02-20), Breath and Awareness (2011-03-12), Just Sitting (2011-05-21), Coming Back to Your Breath (2011-09-25), Notice and Return (2013-03-11), Countdown Breathing (2013-12-18), ...) - ^z - 2015-06-09