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Mantra - Pause and Breathe

  Pause
      &
Breathe

... from Chapter 6 of ("Positive Insecurity") of Pema Chödrön's Practicing Peace in Times of War, "... Before the chain reaction starts, before the aggression or the habitual pattern clicks in, there's a shock and open space ... pause and breathe deeply in and breathe deeply out. Never underestimate the power of this simple pause. ..."

(cf. Beginning Mindfulness (2013-09-22), Space Between (2013-10-15), Pause and Breathe (2014-07-25), ...) - ^z - 2015-02-25