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Mantra - Touch and Go

Touch
    and
      Go

... in the present moment, fully here, but not clinging — as Pema Chödrön suggests in Touch and Go (in Chapter 4 of her book The Places That Scare You), "... We touch thoughts by acknowledging them as thinking and then we let them go. It's a way of relaxing our struggle, like touching a bubble with a feather. ..."

(cf. Present-Moment Reality (2008-11-05), Kundun (2010-03-31), Fully Present (2011-02-14), Wakeful, Open, Tender (2016-08-25), ...) - ^z - 2017-04-01