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Mindfulness Retreat - August 2016

Quotes to ponder, from a Mindfulness-Meditation Workshop on the theme of "Relationships", led by Patricia Long and held in Bethesda Maryland on 2016-08-21:

Change the rhythm!It has to start with me.No one can diminish you but yourself.
How do you love
with some degree
of separation?
You didn't fail.
The relationship failed.
I can choose.
I'm not stuck.
When things end,
it's not always catastrophic.
It's hard to make a change,
even when it's the right thing.
I spent 21 years
convincing myself
that what I wanted
wasn't what I wanted.
Marriage is great.
Marriage is tough.
Love vs Duty
Joy vs Obligation
Generosity vs Sacrifice
Choice vs Contract
Recognize my own value Allow myself to make mistakes Honor my intention

(cf. Meditation Retreat (2014-01-28), Meditation - Sound, Music, Silence (2014-10-06), Mindfulness Workshop 2015 (2015-03-19), Meditation Retreat - December 2015 (2015-12-16), ...) - ^z - 2016-08-31