^zhurnaly   -   Random   -   Recent Changes   -   Running Logbook   -   Help   -   RSS

RecentChanges

Here's an automagically-generated list of "Recent Changes" in the ^zhurnaly wiki ...

Updates in the last 30 days

1 days 3 days 7 days 30 days 90 days
List all changes Include rollbacks Include minor changes
List later changes RSS RSS with pages RSS with pages and diff

2010-03-14

2010-03-13

  • 23:38 UTC (diff) (history) BannedContent . . . . zz – ban the word "accutane" in URLs
  • 20:26 UTC (new) (history) Practice Makes . . . . zz – Jon Kabat-Zinn is hits the bulls-eye when, discussing Buddhist-style mindfulness meditation, he stresses the importance of practice **before** . . .

2010-03-12

2010-03-11

  • 09:40 UTC (new) (history) Faith to Doubt . . . . zz – **The Faith to Doubt** by Stephen Batchelor is subtitled "Glimpses of Buddhist Uncertainty". It's the little 1990 book that precedes his **[[Buddhism . . .

2010-03-10

  • 09:35 UTC (new) (history) 2010-03-04 - New Toy Test . . . . zz – === ~5 miles @ ~9.2 min/mi After much dithering in recent weeks I finally decide to follow the example of friends and buy a wrist GPS unit. The . . .

2010-03-09

2010-03-08

  • 09:47 UTC (new) (history) 2010-03-03 - Instead of a Big Lunch . . . . zz – === ~4.5 miles @ ~8.9 min/mi Yellow John Deere backhoes chip away at dirty snow mounds metamorphosed into ice. I pull sleeves down over my hands . . .

2010-03-07

2010-03-06

  • 08:55 UTC (new) (history) 2010-03-01 - Recovery Run . . . . zz – === ~3 miles @ ~8.6 min/mi Snowmelt puddles wet my shoes at driveway crossings. Meetings end a bit after 2:30pm, so there's only time for two laps . . .

2010-03-05

  • 09:43 UTC (new) (history) Small Number Choices . . . . zz – Some things you get lots of chances to try, fail, and try again. Other items, however, are big Lifetime Decisions. Examples: * marriage/family . . .

2010-03-04

  • 11:26 UTC (new) (history) 2010-02-28 - RRCA 10 Miler . . . . zz – === 10 miles @ 7.9 min/mi | http://zhurnaly.com/images/RRCA_10_miler_2010.jpg | Scattered snowflakes hit me in the eye. My crimson shorts and . . .

2010-03-03

  • 09:40 UTC (new) (history) Shoes Outside the Door . . . . zz – Michael Downing's history of the San Francisco Zen Center **Shoes Outside the Door** is written in a nonlinear pointillistic-mosaic style, which . . .

2010-03-02

  • 15:19 UTC (diff) (history) 2 Comments on 2010-02-26 - Wicked Wind . . . . zzz – tnx, Robin ... I've been trying to put a little more lit'ry merit in my run reports, but it don't come easy! Presume you saw the **Guardian** . . .
  • 09:36 UTC (new) (history) 2010-02-26 - Wicked Wind . . . . zz – === ~4.5 miles @ ~8.5 min/mi A Nor'easter hurls leaves and twigs across the sidewalk; small branches lie where they've fallen. The sun is a faint . . .

2010-03-01

2010-02-28

2010-02-27

  • 14:43 UTC (new) (history) 2010-02-24 - Foolishly Fast Laps . . . . zz – === ~4.5 miles @ ~8.5 min/mi The old right knee is twinging but I venture out again with Stephanie to circle the office parking lot and help her . . .

2010-02-26

  • 09:38 UTC (new) (history) Roger Ebert . . . . zz – Sometimes when I get discouraged and feel that Life has dealt me a Bad Hand, Things are Unfair, and The Man is Getting Me Down, I remember folks who . . .

2010-02-25

  • 10:46 UTC (new) (history) 2010-02-22 - McLean Maze . . . . zz – === 4+ miles @ ~11 min/mi Smiling Stephanie meets me near the office exit and at 12:30pm we head out, following most of the same route I did solo . . .

2010-02-24

  • 10:38 UTC (new) (history) Clinging to Dogma . . . . zz – How to review **How to Practice: The Way to a Meaningful Life** by the Dalai Lama (translated/edited by Jeffrey Hopkins)? Clearly it's not a book for . . .

2010-02-23

2010-02-22

  • 09:49 UTC (new) (history) Four Factors for Work . . . . zz – An expert in interviewing job applicants said the other day that there are four key elements that help identify successful candidates out of all . . .

2010-02-21

2010-02-20

  • 10:32 UTC (new) (history) Being with Your Breath . . . . zz – In Chapter 4 ("Sitting Meditation") of **Full Catastrophe Living** Jon Kabat-Zinn, describing his work with patients in his mindfulness-based . . .

2010-02-19

  • 10:36 UTC (new) (history) Snowshoe Shin Bruise . . . . zz – | http://zhurnaly.com/images/snowshoe_shin_bruise.jpg | On 16 February friend Mary Ewell invites me to snowshoe with her on the Lake Fairfax trail. . . .

2010-02-18

  • 11:20 UTC (new) (history) 2010-02-15 - Snowy Leland Monday . . . . zz – === 9+ miles @ ~12 min/mi Bob Yarochan joins Sara Crum, Rebecca Rosenberg, and me at the downtown Bethesda parking lot for some President's Day . . .

2010-02-17

  • 11:28 UTC (new) (history) Punctate . . . . zz – Another fun word that looks like a typo: **punctate**. It's from the Latin (//punctum// = point) and is a biological/medical term for something that . . .

2010-02-15

  • 17:46 UTC (diff) (history) 2 Comments on Jim Gray and Jon Mathews . . . . zz – //this page locked due to excessive wiki-spam attempts --- contact me to post here please (^_^)//
  • 10:26 UTC (new) (history) Lord Love a Duck . . . . zz – Don't ask me why, but a catchphrase that I saw once in the mid-1960s still surfaces in my head when I'm exceptionally fortunate and escape calamity. . . .

2010-02-14

  • 21:09 UTC (new) (history) 2010-02-13 - Gayatri on Ice . . . . zz – === 15+ miles @ ~13 min/mi In the darkness along snow-of-the-century-narrowed streets I trot, surrounded by dirty gray mountains. It's 6am and I'm . . .

2010-02-13

  • 10:09 UTC (new) (history) Buzzwords of the Age . . . . zz – Ron Rosenbaum's "|The Catchphrase of the Decade]" discusses a host of clichés. Some of them . . .

Filters

^zhurnaly   -   Random   -   Recent Changes   -   Running Logbook   -   Help   -   RSS
0 Comments on RecentChanges This page is read-only View other revisions Administration
Last edited 2008-08-23 08:30 UTC by MarkZimmermann (diff)