RecentChanges

Here's an automagically-generated list of "Recent Changes" in the ^zhurnaly wiki ...


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2018-04-23

2018-04-22

2018-04-21

  • 09:05 UTC (new) (history) 2018-03-30 - Good Friday . . . . z === ~6.1 mi @ ~11.6 min/mi "I'm a suboptimal pacer!" says K-Rex, though she actually uses a different s-word than "suboptimal". Our first mile is . . .

2018-04-20

  • 08:44 UTC (new) (history) Mantra - Change With Not To . . . . z | // Make Change **With**, not **To** // | ... no focus on "The Other" ... no finger-pointing or blame ... only awareness, forgiveness, . . .

2018-04-19

  • 09:04 UTC (new) (history) 2018-03-28 - Splash Splish . . . . z === ~4.6 mi @ ~11.4 min/mi "These traveling trail shoes need a bath!" No sooner said than — //**plosh**// — as in a dark . . .

2018-04-18

2018-04-16

2018-04-15

2018-04-14

2018-04-13

  • 09:35 UTC (new) (history) 2018-03-23 - Greenbrier 100 DNF . . . . z === ~17 mi @ ~20 min/mi | http://zhurnaly.com/images/running/Greenbrier_100_z_2018-03-23d_t.jpg | "Now that I feel great, I can drop!" . . .

2018-04-12

  • 09:34 UTC (new) (history) 2018-03-19 - Cherry Sunrise . . . . z === ~5.8 mi @ ~13.5 min/mi "She really is my daughter!" Kristin notes with pride, reporting on her youngest's rating of a healthy new juice: "It . . .

2018-04-11

2018-04-10

2018-04-09

2018-04-07

  • 10:00 UTC (new) (history) 2018-03-14 - Chartreuse Turquoise . . . . z === ~8.5 mi @ ~12.2 min/mi "Deep Turquoise?" - "Chartreuse?" - "Dark Green?" Dawn Patrol debates the color of a house on Opalacka Street as a . . .

2018-04-06

2018-04-05

2018-04-04

  • 09:28 UTC (new) (history) 2018-03-11 - Mole Mural . . . . z === ~15.6 mi @ ~14.3 min/mi | [[image:http://zhurnaly.com/images/Takoma_Park_run_mural_2018-03-11b_t.jpg|Takoma Park Mole . . .

2018-04-03

2018-04-02

2018-04-01

  • 09:56 UTC (new) (history) 2018-03-05 - Sir Roger . . . . z === ~4.6 mi @ ~14.2 min/mi "We shoveled!" K-Rex explains the realities of growing up in a coal-heated home, an era when cinders helped cars get . . .
  • 09:53 UTC (diff) (history) 10 Comments on Think Better . . . . z === Three Things * **Meta** - //mindfulness// - transcendence, awareness, attention - "no watcher, only watching" - ∞ * **Open** - . . .
  • 00:38 UTC (new) (history) 2018-03-04 - Kensington Titans . . . . z === ~11.5 mi @ ~12.6 min/mi | http://zhurnaly.com/images/running/Kensington_Ernest_Park_eagle_z_2018-03-04_t.jpg | "Blown-hair effect?" Barry . . .

2018-03-30

2018-03-29

  • 09:15 UTC (new) (history) 2018-02-28 - Only a Number . . . . z === ~5.7 mi @ ~12.1 min/mi "Only a number!" reminds Dr Kristin, in response to obsessive kvetches about weight (157+ lbs) and pace (12+ min/mi). . . .

2018-03-28

2018-03-27

  • 02:26 UTC (diff) (history) Test Picture Upload . . . . z try a jpg
  • 01:06 UTC (new) (history) Big Five . . . . z Important, perhaps, as an organizing-and-understanding principle when dealing with people: the "[[Wikipedia:Big_Five_personality_traits|Big Five . . .

2018-03-26

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