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2017-04-27

2017-04-26

  • 09:13 UTC (diff) (history) ZzzzRuns . . . . z "2017-04-08 - Bull Run Run 50 Miler" - images
  • 08:42 UTC (new) (history) 2017-04-03 - Pimmit Coney . . . . z === ~6.6 miles @ ~12.6 min/mi "Rabbit Number One!" Kristin spies the first Pimmit Hills spring bunny near Lemon Road Park. Low clouds in the east . . .

2017-04-25

2017-04-24

2017-04-23

2017-04-22

  • 08:18 UTC (new) (history) Nothing But Mu . . . . z From Chapter 11 //("Building a Temple")// of **Subtle Sound: The Zen Teachings of Maurine Stuart**: """ Of course we think. We can never get . . .

2017-04-21

  • 08:38 UTC (new) (history) 2017-03-29 - Rappahannock Run . . . . z === ~7.4 miles @ ~13.5 min/mi "Autopilot!" Cait explains why she's awaiting us at the wrong building. Today's the last Rapp Run, since folks are . . .

2017-04-20

  • 08:42 UTC (new) (history) Intimate Study . . . . z From the beginning of Chapter 15 //("Intimate Study")// of **No Beginning, No End: The Intimate Heart of Zen** by Jakusho Kwong: """ An . . .

2017-04-19

2017-04-18

2017-04-17

2017-04-16

  • 10:15 UTC (new) (history) Wonderful Place . . . . z From Chapter 11 //("Building a Temple")// of **Subtle Sound: The Zen Teachings of Maurine Stuart**: """ The Buddha, while out walking one day, . . .

2017-04-15

2017-04-14

2017-04-13

2017-04-12

  • 08:15 UTC (new) (history) Being Where You Are . . . . z From Chapter 12 //("Confidence in Your Original Nature")// of **No Beginning, No End: The Intimate Heart of Zen** by Jakusho Kwong: """ ... . . .

2017-04-11

2017-04-10

  • 08:33 UTC (new) (history) No Need to Say So . . . . z From Chapter 9 //("Depending on Nothing")// of **Subtle Sound: The Zen Teachings of Maurine Stuart**: """ ... a Buddhist temple has nothing to . . .

2017-04-09

2017-04-08

2017-04-06

2017-04-05

  • 09:14 UTC (new) (history) Kindness, Gentleness, Compassion . . . . z From Chapter 10 //("Two Schools, One Samadhi")// of **No Beginning, No End: The Intimate Heart of Zen** by Jakusho Kwong: """ ... When the . . .

2017-04-04

2017-04-03

2017-04-02

  • 09:41 UTC (new) (history) 2017-03-03 - Frog and Toad . . . . z === ~3.9 miles @ ~15.5 min/mi "Spring is just around the corner!" Dr Kristin promises, quoting the Arnold Lobel **Frog and Toad** story titled . . .

2017-04-01

  • 08:49 UTC (new) (history) Mantra - Touch and Go . . . . z | //** Touch     and       Go **// | ... in the present moment, fully here, but not clinging . . .

2017-03-31

  • 09:34 UTC (new) (history) 2017-03-01 - Dawn Duo . . . . z === ~6.0 miles @ ~12.8 min/mi "Kwanzan cherries ahead!" Pink petals speckle the sidewalk and stick to a hand that brushes against wet blossoms. . . .

2017-03-30

2017-03-29

2017-03-28

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