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2017-06-27

  • 22:25 UTC (diff) (history) Scraps . . . . z [http://where-there-had-been-darkness.blogspot.com/2010/10/roger-zelazny-book-review-lord-of-light_403.html Where there had been darkness...: Roger . . .
  • 09:17 UTC (new) (history) 2017-06-03 - Ran It with Janet 50k . . . . z === ~30.5 miles @ ~14.3 min/mi | [[image:http://zhurnaly.com/images/running/RIwJ/RIwJ_2017_z_snakey_selfie_by_jennifer_hotchkiss_t.jpg|Ran It with . . .
  • 09:16 UTC (diff) (history) ZzzzRuns . . . . z "2017-06-03 - Ran It with Janet 50k" - to own page

2017-06-26

  • 08:16 UTC (new) (history) Naked Truth . . . . z From Chapter 20 //("The Naked Truth")// of **Subtle Sound: The Zen Teachings of Maurine Stuart**: """ True insight is pointing directly, heart . . .
  • 08:12 UTC (diff) (history) ZzzzDrafts . . . . z "Naked Truth" - to own page

2017-06-25

2017-06-24

2017-06-23

  • 08:39 UTC (new) (history) 2017-05-29 - Flying Balls . . . . z === ~12.3 miles @ ~13.6 min/mi "Lions? Tigers? Bears?" - "Sorry, no." - "Unexploded bombs?" - "No." - "Poorly secured facilities for the . . .

2017-06-22

  • 08:34 UTC (new) (history) 2017-05-28 - Towpath Statistics . . . . z === ~15.6 miles @ ~14.2 min/mi "Beliefs are knobs, not switches!" At least, to a good Bayesian: judgments are never certain, always subject to . . .

2017-06-21

2017-06-20

  • 09:11 UTC (new) (history) 2017-05-27 - Thank You, Dr Stephanie . . . . z === ~23.7 miles @ ~14.8 min/mi "Where is this going?" asks Dr Stephanie, as I catch my breath during a monologue in preparation for a poetic . . .
  • 09:06 UTC (new) (history) 2017-05-26 - Newspaper Delivery . . . . z === ~11.2 miles @ ~13.3 min/mi "Where does that street go?" asks Cait, as we pass a little lane in downtown McLean. "Oops, you just said the . . .

2017-06-19

  • 08:44 UTC (new) (history) 2017-05-24 - Eli Tales . . . . z === ~8.8 miles @ ~13.0 min/mi "Handsome Dan was chewing on a Y-shaped bone — but he dropped it to stare into the camera!" Cait describes . . .
  • 08:42 UTC (new) (history) 2017-05-22 - Wet Falls Church Loop . . . . z === ~8.4 miles @ ~12.6 min/mi "It's been a while since we ...", begins Dr Kristin. "Hold it right there! You **KNOW** that when you say that . . .

2017-06-18

2017-06-17

2017-06-16

2017-06-15

2017-06-14

2017-06-13

  • 10:32 UTC (diff) (history) 7 Comments on Think Less, Better . . . . z key concepts in David Moore's **Sensemaking**: * metacognitive awareness is good * some phenomena are nonlinear in their relation to a key driver . . .
  • 08:44 UTC (new) (history) 2017-05-17 - Tysons Corner Circuit . . . . z === ~7.7 miles @ ~13.3 min/mi "Maybe after the amputation they can't read the social hierarchy signals?" - "Maybe they're little kids, who assume . . .

2017-06-12

  • 08:30 UTC (new) (history) Mantra - Hold More Space . . . . z | //** Hold     More         Space **// | ... gently make the [[Space Between|space . . .

2017-06-11

  • 11:13 UTC (new) (history) 2017-05-15 - Pimmit Hills with Beth . . . . z === ~3.6 miles @ ~13.6 min/mi "There goes the car-shuffle theory!" The monster pickup is still idling in front of the house on Pimmit Drive when . . .

2017-06-10

  • 10:14 UTC (diff) (history) HomePage . . . . z update WN!
  • 10:08 UTC (new) (history) 2017-05-14 - Running Math . . . . z === ~7.6 miles @ ~13.4 min/mi "Life is short — Running makes it seem longer!" Rebecca quotes from a t-shirt she saw at the Big Sur . . .
  • 10:05 UTC (new) (history) 2017-05-13 - Big Train Intervals . . . . z === ~5.1 miles @ ~11.0 min/mi "Which side of the oval would be better to puke on?" Sir Ken and I do laps at Walter Johnson High School track on a . . .

2017-06-09

2017-06-08

2017-06-07

2017-06-06

  • 09:35 UTC (new) (history) 2017-05-10 - Pimmit Circuit . . . . z === ~6.0 miles @ ~11.2 min/mi "I got a bib! I got a bib!" Cait recounts her mother's happy shout at 10:30pm one recent night. Looks like the Dawn . . .

2017-06-05

  • 23:14 UTC (diff) (history) 2 Comments on Falling through Time . . . . z === ... at the Center of the Universe The Ball: a few lights-year across. Whispy-thin at the edge, fading into nothing. Specks of ice and flecks . . .
  • 10:04 UTC (new) (history) 2017-05-08 - McLean Joe . . . . z === ~6.4 miles @ ~14.1 min/mi "A Beautiful Thing!" Dr Kristin describes caffeine, specifically eight shots of espresso in the morning, as Dr Kerry . . .

2017-06-04

2017-06-03

  • 08:41 UTC (new) (history) 2017-05-07 - UM Speedwork . . . . z === ~3.7 miles @ ~10.0 min/mi "Rhubarb and strawberry crisp!" Tastes great, but gets its revenge during ten 400m intervals at the University of . . .

2017-06-01

2017-05-31

2017-05-30

2017-05-29

  • 11:10 UTC (new) (history) Smile at the Buddha in Us . . . . z From Chapter 13 //("The Taste of Zen")// of **Subtle Sound: The Zen Teachings of Maurine Stuart**: """ What do we do in our zazen? We cut down . . .

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