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Running Logbook

2014-07-08 - McLean Loops

~6 miles @ ~11.2 min/mi

Zero McLean rabbits greet us, but Ed spots a flat tire on a shiny black Mustang at mile ~5 and we settle for that as something-to-count on a pleasant (for July) morning trek. Dr Amber and Dr Kristin do a 3 mile out-and- back with me at 6am, dodging cars at a major intersection. We then meet up with Dr David and Dr Ed at the loading dock for a sweaty local loop. I barely resist the urge to add a parking lot meander at the end to make the Runkeeper iPhone GPS roll over past 6.00; the Garmin already has.

^z - 2014-07-22

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2014-07-06 - Kensington Meandering with Amy

~11.9 miles @ ~12.2 min/mi

"Say something if a train is coming behind me," I ask Amy Couch as we pause on the tracks at the railroad station in Kensington for photos. "Uh, there's a train coming behind you!" she notes a few moments later. It's a cool Sunday morning trek around the neighborhood, 10+ miles with Amy, who just got back from a 3,000 mile drive to Oregon with her friend in a tiny Fiat and needs to stretch her legs. First stop is the ancient stone picnic hut near Ireland Dr. Then we follow Rock Creek to Stoneybrook St and launch an attack on the Mormon Temple Hill. She has never done it before. "It gets easier; the first time you run up is the toughest," I warn Amy on her initial ascent. We close the loop via (hilly) Plyers Mill Rd and Georgia Av, adding some endgame meandering to get Amy into double digits. Rabbit count: ~1 per mile, including a mostly-white one in a front yard on Old Spring Rd. Runkeeper on the iPhone and Garmin GPS tally the miles.

^z - 2014-07-20

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2014-07-05 - Leland Rabbits and Ireland Stone Hut

~15 miles @ ~11.8 min/mi

15 Leland St front yard rabbits, plus a big red fox and a tiny chipmunk, greet Gayatri Datta and me at sunrise on the most pleasant-cool Saturday summer morning imaginable. A bonus bunny on Warren St encourages the speedy solo first 3 miles (10:10-8:11-8:17 by the Garmin GPS). After our Chevy Chase trek, Gayatri and I join Barry Smith and Rebecca Rosenberg at 0730 for a Mormon Temple hill loop that adds one Kensington coney to the day's tally. The gang takes a detour on the way home to visit an ancient stone picnic hut near the Walter Reed Annex security fence. Barry recommends "The History of the Carriage Trail (Ireland Drive) From 1774 to Today" as background reading. Runkeeper and Garmin trackfiles show route and pace.

^z - 2014-07-20

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2014-07-04 - Holiday Hills and DC Boundary Stone

~9 miles @ ~11 min/mi

Happy Independence Day! Barry, tapering for the Missoula Marathon next weekend, trots with me down Rock Creek. For hillwork we branch west on Bingham Dr and then north parallel to Oregon Av with a pause at the DC-Maryland line to take photos at a Boundary Stone placed in 1792. I dress (display) patriotic red (face) white (beard) and blue (eyes) for the holiday.

Then it's more hillwork along Leland St to help me get ready for the Catoctin 50k at the end of the month. A cool front moves in and the humidity falls as we finish.

Fuel: yesterday's General Tso's veggie pseudo-chicken + hot-and-sour soup, this morning's coffee + chocolate candy egg, and during the run a Honey Stinger chewie that Barry drops on the road and I rescue.

During the run I sin and say "Hi!" to a runner wearing a Yankees baseball cap — but as Barry can testify, she tells me that her daughter is a Sox fan, so it's ok. Runkeeper and Garmin GPS record details of route and pace.


^z - 2014-07-18

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2014-07-03 - McLean Loops

~5 miles @ ~11 min/mi

Kristin spies one little rabbit and I see another in our 2 mile 6am warm-up loop (see first Runkeeper iPhone GPS file; I hit the "Stop" button by mistake) before meeting Ed at the loading dock to trot with him on a sweat-soaked 3-mile loop around the office neighborhood (start tracking late on second Runkeeper log; Garmin GPS has the whole 5.0+ as one). Conversation covers family (recent birthdays of various children), training, and Independence Day holiday weekend plans, in between observations of how warm and humid it is this morning.

^z - 2014-07-15

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2014-07-01 - Pimmit Hills Smoke

~6 miles @ ~10.6 min/mi

Only 1 rabbit this morning, a scrawny little guy at mile ~3. Kerry & David & Amber & I begin with a downhill blitz and then regret it during the climb back up. Ed replaces David at 0630 for the second half of the trek; I pick up an unsmoked Marlboro cigarette from the street but nobody has a match. Runkeeper and Garmin have splits and path data.

^z - 2014-07-13

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2014-06-30 - Pimmit Run Trail Adventure with Amber and Kerry

~ 4.5 miles @ ~11.5 min/mi

The first group Pimmit Run Run! Amber and Kerry trek with me through Olney Park to the tangle of paths in the woods. I quasi-panic at the sight of anything with three leaves, but Amber reassures me that it is (mostly?!) not poison ivy. We find our way to Pimmit Run and cross to take the official trail under the highway, where bright new graffiti decorates the infrastructure. Further downstream, across Great Falls Rd, Kerry recognizes the ballfields where her daughter played years ago and other kids got lost, fell into the water, etc. I feel unsteady on the steppingstones but manage to keep dry feet and avoid tripping on tree roots. We return via Westmoreland St and do a half-lap on the McLean HS track. Zero bunnies seen today, but I do run through lots of spiderwebs across the trail — must trick somebody else into leading next time! See Runkeeper and Garmin for route.

(cf. 2012-03-11 - Pimmit Run Trail (Upstream), ...) - ^z - 2014-07-11

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2014-06-29 - Rock Creek with Rebecca, Barry, and Emaad

~7.1 miles @ ~11.3 min/mi

Emaad Burki is channeling Sara and Ken as he discusses Viagra's vasodilation value for runners during this morning's humid trek along Rock Creek with Barry Smith and Rebecca Rosenberg, both recovering well after their Bighorn race last weekend. We review plans for upcoming runs, note triangular post-Bighorn tans on Rebecca's calves just below/behind the knees, and debate whether it's a compliment or insult when somebody says, "Your thighs are bigger than your waist!" Afterwards online Stephanie Fonda recommends beet juice as a recovery drink; I tell her that during the run Emaad, Barry, Rebecca, and I discuss the film Beetlejuice ("Sandworms - you hate 'em, right? I hate 'em myself!") and Tremors and the new Transformers film. Runkeeper and Garmin record route and pace.

^z - 2014-07-11

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2014-06-28 - Leland and Mormon Temple Hillwork

~16 miles @ ~11.4 min/mi

22 rabbit jackpot! Alone at sunrise I almost bump into a solo bunny on Warren St, then join Sam Yerkes and Gayatri Datta to spy a solid dozen as we run westbound along über-hilly Leland to Bethesda, plus another nine (perhaps including a few duplicates) on the return trip to Candy Cane City. We also see two big deer, one with velvety antlers, and an eye-searing memorably lime-green fluorescent t-shirt. Don Libes joins us at 0730, followed by Barry Smith and Rebecca Rosenberg. It's one week after their Bighorn odyssey two miles high in Wyoming/Montana. We trot north along Rock Creek and, with Don as my personal "rabbit", I do 5 (five!) Mormon Temple hill repeats along Stoneybrook Dr.

Fuel for the journey is last night's hot-and-sour veggie soup plus General Tso's veggie pseudo-chicken, joined by this morning Peet's coffee and Nutella on a stale matzoh. During the run I eat a packet of orange Sports Beans. Runkeeper and Garmin GPS agree reasonably well.

^z - 2014-07-09

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2014-06-25 - Pimmit Hills Meandering

~5 miles @ ~11.5 min/mi

Three rabbits, two by the baseball field and the last dashing across the road as we approach, on a warm and humid morning trek around the Pimmit Hills neighborhood. Kerry has to finish early and change into "grown-up clothes" for a morning presentation, so Kristin and I loop back to drop her off at 0630, then continue on to make Dr K's goal of 5+ miles. Walk breaks on the hills give us a chance to admire front-yard gardens. Runkeeper and Garmin GPS converge.

^z - 2014-07-09

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