Self-Care Matrix

A cat-cartoon-themed 3x3 grid from "Simon's Cat" offers good advice on how to practice mindfulness + nonattachment + oneness in daily life:

Care for Others Take a Break Eat Well
Do Something
You're Good At
Talk about
Your Feelings
Keep Active
Ask for Help Accept Who
You Are
Keep in Touch

(cf Meditation Map (2019-01-19), Awakening Matrix (2019-04-29), Emptiness Empathy Empowerment (2019-11-02), ...) - ^z - 2020-10-15