From Chapter 16 of A Thousand Names for Joy by Byron Katie:
... You can have ten thousand thoughts a minute, and if you don't believe them, your heart remains at peace.
The original stressful thought is the thought of an I. Before that thought, there was peace. A thought is born out of nothing and instantly goes back where it came from. If you look before, between, and after your thoughts, you'll see that there is only a vast openness. That's the space of don't-know. It's who we really are. It's the source of everything, it contains everything: life and death, beginning, middle, and end.
Until we know that death is as good as life, and that it always comes at just the right time, we're gong to take on the role of God without the awareness of it, and it's always going to hurt. Whenever you mentally oppose what is, you're going to experience sadness and apparent separation. There's no sadness without a story. What is is. You are it.
^z - 2014-10-16