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Watch the Wound

In Chapter 2 ("Awakening from the Trance: The Path of Radical Acceptance") of Radical Acceptance, Tara Brach talks about living within pain:

The poet Rumi saw clearly the relationship between our wounds and our awakening. He counseled, "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you. " When we look directly at the bandaged place without denying or avoiding it, we become tender toward our human vulnerability. Our attention allows the light of wisdom and compassion to enter.

In this way, times of great suffering can become times of profound spiritual insight and opening. Nearly all of us have faced seasons in our life where everything seemed to be falling apart. At these times, all the beliefs upon which we based our life are torn from their moorings; we thought we understood how to live life but now we feel lost in a stormy sea. As the storm quiets, we begin to see our life with freshness and a striking clarity.

^z - 2015-07-24