RecentChanges

2013-05-25

• 10:18 UTC (new) (history) 2013-05-04 - CCT and Leland Trekking . . . . Mark Zimmermann – === ~22 miles @ ~12.2 min/mi "Our pacers have stopped at the water fountain up ahead," I tell Ken Swab, as we approach milepost 6.5 and see the . . .
• 10:17 UTC (diff) (history) ZzzzRuns . . . . Mark Zimmermann – 2013-05-04 - CCT and Leland Trekking - to own page

2013-05-24

• 11:05 UTC (new) (history) Living with the Devil . . . . zhurnaly – Stephen Batchelor, author of the extraordinary and insightful **Buddhism Without Beliefs**, writes about mind and mindfulness with great poetry. . . .
• 11:04 UTC (diff) (history) ZzzzDrafts . . . . zhurnaly – Living with the Devil - to own page

2013-05-23

• 22:36 UTC (diff) (history) Bald, Balder, and Baldest . . . . Mark Zimmermann – insert photo links - essay on baldness - Stephanie Fonda
• 11:26 UTC (new) (history) Baldy . . . . zhurnaly – | sexy-slick testosterone-drenched naked, hairless, shining proud sleek chemo-sick curves surgically exposed, bare-assed silky-smooth . . .
• 11:24 UTC (diff) (history) 11010036 Comments on ZzzzDrafts . . . . zhurnaly – Baldy - to own page

2013-05-21

• 09:00 UTC (new) (history) 2013-04-27 - C-and-O Canal 100 DNF . . . . Mark Zimmermann – === ~52 miles @ ~16.7 min/mi //**Worst ... Feet ... Ever**!// | http://zhurnaly.com/images/running/COCanal_100_right_foot_day_4.jpg . . .

2013-05-20

• 10:51 UTC (new) (history) Being Still . . . . zhurnaly – In December 2012 American writer [[Wikipedia:Silas_House|Silas House]] posted a quietly thoughtful essay, . . .

2013-05-19

• 16:42 UTC (new) (history) Maximum Performance . . . . Mark Zimmermann – In Chapter 4 ("Spontaneity") of **[[Impro|Impro for Storytellers]]** Keith Johnstone quotes from //Maximum Performance// by Laurence Moorhouse and . . .

2013-05-18

• 19:28 UTC (diff) (history) Brick Tricks . . . . Mark Zimmermann – typo fix

2013-05-17

• 18:15 UTC (new) (history) Thanks for the Hands . . . . zhurnaly – A sweet yet subtle suggestion in Chapter 33 ("Enjoy Your Hands") of **Just One Thing** by Rick Hanson: appreciate your body, and especially your . . .

2013-05-16

• 23:13 UTC (new) (history) Ethical Issues Aside . . . . Mark Zimmermann – During a brown-bag seminar today, one participant began a sentence with the ultimate introductory phrase: . . .

2013-05-15

• 10:59 UTC (new) (history) 2013-04-20 - Night Run from McLean to Home . . . . zhurnaly – === ~10.5 miles @ ~11.9 min/mi 4 cyclists + 3 other runners + 2 clusters of noisy kids + 1 scampering rabbit = a fun run in the dark from McLean . . .

2013-05-14

• 11:04 UTC (new) (history) Fallibilism . . . . zhurnaly – "But I could be wrong!" That's how I end many of my rambling disquisitions and mini-lectures. Recently I ran across the perfect philosophical label . . .

2013-05-13

• 10:59 UTC (new) (history) 2013-04-20 - Rock Creek Park along Beach Dr . . . . zhurnaly – === ~10 miles @ ~10.8 min/mi "Eeew!" A flat snake decorates Beach Drive at mile 4.5 of our trek. This morning after a tardy start from home I'm . . .

2013-05-12

• 11:25 UTC (new) (history) Mirroring Each Other . . . . Mark Zimmermann – Reflections on oneness, in Chapter 9 ("Breaking the Skin Born of Mother") of **No Beginning, No End** by Jakusho Kwong: """ ... Your intention . . .

2013-05-11

• 21:44 UTC (diff) (history) 5 Comments on BannedContent . . . . Mark Zimmermann – BannedContent as of 2013-05-10 # CONTACT z (at) his (dot) com if you find mistakes --- tnx! # see Comment Page for earlier versions # words . . .
• 21:43 UTC (diff) (history) BannedContent . . . . Mark Zimmermann – clean out

2013-05-10

• 19:09 UTC (diff) (history) 1 Comment on BearingWitness . . . . zhurnaly – comment move
• 11:06 UTC (diff) (history) BRR2013temp . . . . zhurnaly – Deleted
• 11:00 UTC (new) (history) 2013-04-13 - Bull Run Run 2013 . . . . zhurnaly – === ~50 miles @ ~15 min/mi | http://zhurnaly.com/images/running/BRR_2013_DO_LOOP_Stephanie_Fonda_z.jpg | Bottom line: **12 hours 29 minutes** for . . .

2013-05-09

• 09:00 UTC (new) (history) Four Agreements . . . . Mark Zimmermann – At the library used-book sale last week a copy of **The Four Agreements** by Miguel Ruiz appeared. I snagged it for a friend who, I thought, might . . .

2013-05-08

• 09:41 UTC (new) (history) 1 Comment on DougAddsAPage . . . . zhurnaly – I love it! - ^z
• 08:09 UTC (new) (history) Don't Punish Yourself . . . . Mark Zimmermann – Keith Johnstone in Chapter 4 ("Spontaneity") of **Impro for Storytellers** tells how people make themselves nervous and unproductive by "trying" . . .

2013-05-07

• 08:14 UTC (new) (history) Beltway Rainbow . . . . Mark Zimmermann – (... taken from a bridge over the Washington DC area Beltway, I-495, on 2013-04-12 ...)

2013-05-06

• 08:11 UTC (new) (history) NLP . . . . Mark Zimmermann – A used-book-sale tome snagged for a friend: **NLP** by Joseph O'Connor & Ian McDermott. **NLP** means "neuro-linguistic programming" and calls . . .

2013-05-05

• 08:08 UTC (new) (history) Crush . . . . Mark Zimmermann – Leanne Shapton's autobiography **Swimming Studies** talks boldly about emotional highs and lows. In the chapter ""Piña Colada" there's . . .

2013-05-04

• 08:47 UTC (new) (history) Full Realization . . . . Mark Zimmermann – In the latest [[http://pbk.org|Phi Beta Kappa]] newsletter, Secretary of the society John Churchill writes movingly about the purpose of education. . . .

2013-05-02

• 08:07 UTC (new) (history) 2013-04-07 - Fletchers Boathouse and Lincoln Memorial . . . . Mark Zimmermann – === ~18 miles @ ~12.9 min/mi | "I'm doing something //new// at Bull Run," Stephanie Fonda promises. "I'm //**not**// doing anything new!" In other . . .

2013-05-01

• 08:13 UTC (new) (history) Willpower . . . . Mark Zimmermann – Chapter 27 ("Use Your Will") of the lovely little book **Just One Thing** by Rick Hanson talks about how to bring commitment to the pursuit of . . .

2013-04-30

• 17:36 UTC (diff) (history) Keep Tryst . . . . 51.sub-70-192-207.myvzw.com – moved page
• 17:23 UTC (diff) (history) 100 Mile Eyes . . . . zhurnaly – revised draft
• 13:20 UTC (diff) (history) C and O Canal 100 Keep Tryst Aid Station 2013 . . . . zhurnaly – Deleted
• 09:55 UTC (new) (history) Demonyms . . . . Mark Zimmermann – In the 2013-04-29 issue of **The New Yorker** John McPhee writes about writing, and //en passant// touches upon a delightful topic: **demonyms**, . . .

2013-04-29

• 10:44 UTC (new) (history) Half Moon Makes Full Halo . . . . Mark Zimmermann – From Jakusho Kwong's thoughtful book on meditation **No Beginning, No End**, a lovely-encouraging image in Chapter 3 ("Half Moon Makes Full . . .

2013-04-28

• 20:06 UTC (new) (history) Fortune Cookies . . . . Mark Zimmermann – Recent Chinese fortune cookies here have been relentlessly positive: * You are never selfish with your advice or your help. * Your present plans . . .

2013-04-27

• 07:06 UTC (new) (history) Losing at Losing . . . . Mark Zimmermann – The [[http://vhtrc.org/brr|Bull Run Run]] 50 mile ultramarathon includes a friendly team competition, with awards for fastest, oldest, etc. Every . . .

2013-04-26

• 08:04 UTC (new) (history) Truth in Comedy . . . . Mark Zimmermann – An improv routine that slumps to the floor and spreads into a puddle: alas, that's **Truth in Comedy**, a thin book that styles itself as "The manual . . .

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