2022-08-18 - 4 x 400 Meters

~2.5 mi @ ~13 min/mi

Four fast laps / Sub-ten pace / Climb the stairs / End with grace

Thursday afternoon at the Silver Spring International Middle School, enjoy the contrast of speed and strength; admire the compass rose on the ground and the primitivist-style mural on a roll-up corrugated metal door. Crescens Scientia says the old Montgomery Blair High School crest – "Let Knowledge Grow".

(trackfile) - ^z - 2022-11-04