2009-03-19 - Quick Taper

~2 miles @ ~9 min/mi

Meetings run late so it's after 3pm when I get out, only enough time for one fast loop around the hilly trail. I blast out the marked mile in 8:03 min/mi but amble out and back slowly enough to pull my average speed down to something reasonable. Drizzle earlier has left the pavement damp and the air cool but humid.

^z - 2009-03-27