Bursting the Bubble of Fear

Tricycle magazine recently shared a thoughtful excerpt from Being Zen, a 2002 book by Ezra Bayda, that suggests a checklist of reminders for use "when the clarity of practice becomes obscured by the dark and swirling energy of emotional distress":

Bayda concludes, "We see that our emotional drama, however distressful, is still just thoughts, just memories, just sensations. Who we really are—our basic connectedness—is so much bigger than just this body, just this personal drama."

(cf. Karma (2009-07-15), Without Effort, Analysis, or Expectation (2010-08-04), Ceaseless Society (2012-05-10), Do Your Usual Practice (2013-09-15), 01 (2013-11-05), ...) - ^z - 2014-03-26