From the chapter "Posture" in Wherever You Go, There You Are by Jon Kabat-Zinn:

Mindful sitting meditation is not an attempt to escape from problems or difficulties into some cut-off "meditative" state of absorption or denial. On the contrary, it is a willingness to go nose to nose with pain, confusion, and loss, if that is what is dominating the present moment, and to stay with the observing over a sustained period of time, beyond thinking. You seek understanding simply through bearing the situation in mind, along with your breath, as you maintain the sitting posture.


Although it is tempting to do so, you can't just think that you understand how to be mindful, and save using it for only those moments when the big events hit. They contain so much power they will overwhelm you instantly, along with all your romantic ideas about equanimity and knowing how to be mindful. Meditation practice is the slow, disciplined work of digging trenches, of working in the vineyards, of bucketing out a pond. It is the work of moments and the work of a lifetime, all wrapped into one.

(cf. Work of a Lifetime (2009-02-01), ...) - ^z - 2009-06-05