Rob Creekmore - Introduction to Meditation - Notes on Session 1

From the 2014-04-23 lunchtime workshop "Introductory Series on Meditation" (session 1 of 4) by Rob Creekmore:

Quote of the Day:


Second half of the session was a guided body-scan, top-down, a meditation focusing on sensations, followed by some sharing of observations by the participants:

Personal Notes & Observations during the second half-hour:

(cf. Meditation Retreat (2014-01-28), ...) - ^z - 2014-05-06