Two years ago I needed information on how to ramp up to distance running with a maximum of fun and a minimum of pain. Some things friends told me, some things I read, and some things I learned only from achy experience. Here are a few suggestions that I now offer, in turn, from my limited and idiosyncratic perspective:

And maybe most important:

(see also JogLogFog (9 Jun 2002), SlowerRunnersGuide (30 Oct 2002), LoseTrack (11 Nov 2002), ... )

TopicRunning - TopicPersonalHistory - 2003-10-02

(correlates: KiloPixAndMegaWords, EmersonOnRace, DiffiCult, ...)