Sheryl Sandberg on the Hard Days

A thoughtful-wise commencement talk by Sheryl Sandberg for the UC Berkeley class of 2016, appeared recently in edited form as an essay in the Boston Globe. It's titled "Sheryl Sandberg graduation speech: It's the hard days that determine who you are". Sandberg's husband died, suddenly, last year. She reflects on three characteristics of grief:

Those principles are based on psychologist Martin Seligman's work on "Learned Optimism". Many of the thoughts resonate strongly with Buddhist/mindfulness principles. Sandberg's big conclusion is uplifting:

Finding gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier. It turns out that counting your blessings can actually increase your blessings. My New Year's resolution this year is to write down three moments of joy before I go to bed each night. This simple practice has changed my life. Because no matter what happens each day, I go to sleep thinking of something cheerful.

(a transcript of Sandberg's address is at [1]; cf. Optimist Creed (1999-04-16), Thank Goodness (2002-12-25), Move On (2007-01-16), Solve the Problem (2007-05-24), How to Win Friends and Influence People (2008-05-17), Personal, Permanent, Pervasive (2009-04-27), Tough-Minded Optimists (2009-12-22), How to Be an Optimist (2011-08-24), Smile at Everyone (2013-02-15), Mantra - It's All Good (2015-01-09), Mental Toughness (2015-12-06), Power of Optimism (2016-02-23), ...) - ^z - 2016-05-22