JogLogFog4

 

Time for another trot down Memory Lane — ^z mileage from the beginning of 2003 through 19 April. But first, fragments from a few noteworthy jaunts:

  • bending down to run under an archway of springtime pink dogwood flowers and cherry blossoms ...
  • night rambles along Rock Creek and Northwest Branch trails, illuminated only by moon and stars and scattered city lights ...
  • icy winter runs — temperatures in the 'teens (~14 Fahrenheit = ~ -10 Celsius), with drinking water solidifying in the squeeze bottle and unmentionable body parts almost frostbitten ...
  • a lunar-desolate landscape along Paint Branch trail — the yet-to-heal aftermath of a tornado's passage in 2001 ...
  • close encounters with deer, rabbits and squirrels; ducks and cranes; cardinals, robins, and crows ...
  • on Soapstone Valley and Long Branch trails, scrambling up and down ridges, cutting through back yards, and crossing creeks on slippery stepping stones ...
  • jogging through snow flurries and sleet, across patches of ice, around puddles and mud wallows ...
  • fortuitous on-the-move meetings and conversations with:

  • Amanda (young mother, training for the Pittsburgh Marathon) * Bob (cartographer/marathoner) * Deb (leader of the MCRRC "Back of the Pack" crew) * Ron (who has been running for over 30 years)
  • As for the uncooked data (1 Jan 2003 falls on Wednesday of the first line; 20 April is the final Sunday):

    M T W T F S S Total
    (4+)4+16+20
    5+4+8+812+1+34
    142+10+5132
    14+88+1040
    10+17+27
    5914
    77
    99
    18+18
    7+815
    10+8+7+7+32
    10618+34
    8+64+18
    1223+11+46
    7+10+4+21
    6+1420

    Thumbnail comments on some specific runs:

    • 4 Jan - see TwelveMileBrownies for a cold, windy story with a happy ending
    • 11, 16, 20 Jan - exploratory journeys to and from the University of Maryland via trails along Sligo Creek, Northwest Branch, Northeast Branch, and Paint Branch, including passages through snow, sleet, and darkness; see AnacostiaTributaries
    • 8 Feb - zero distance - see ShortRun
    • 16 Feb - more goose eggs, as a blizzard drops 15-20 inches of snow and clobbers the George Washington's Birthday Marathon which I have been preparing for
    • 23 Feb & 1 March - trails are still ice-covered and impassable, but where weekend traffic is blocked off along Beach Drive it's possible to jog good distances
    • 22 March - from south of Ken-Gar Park to Lake Needwood, around it, and back; first time I've seen the lake since the Marathon in the Parks last year
    • 29 March - "Super Sligo" 4.1 mile race, the anniversary of my first group event; average pace ~8:30 this year (vice ~9:15 in 2002)
    • 31 March - from the Levine Music School in DC, down past the National Zoo and the Kennedy Center, around the Lincoln Memorial, then back via the Soapstone Valley Park trail
    • 4 April - a comfortable 23+ miles mostly along Rock Creek Trail, aided by great weather and conversation along the way
    • 6 April - along the Capital Crescent Trail from mileposts 2 to 7.5 and return, through flocks of walkers, inline skaters, and bicyclists
    • 12 April - "Edward's Folly" 17km race; see EdwardsFolly for details
    • 16 April - worst run in memory, on a horribly hot and humid afternoon, cut short by exhaustion and knee pain
    • 19 April - wonderful journey, in sharp contrast to a few days earlier, on a cool and misty morning — up Sligo Creek, through Wheaton, down to Kensington (where I pick up the mail from the Post Office box and buy a soda), then to Ken-Gar Park and back home via Rock Creek Trail

    And looking back (at JogLogFog, JogLogFog2, JogLogFog3), it's funny now to see how proud I was of doing 7 (count 'em, seven!) miles a year ago ...


    TopicRunning - TopicPersonalHistory - 2003-04-20



    (correlates: Comments on Let It Snow, FlyingFinn, ScottReiss, ...)