^zhurnaly

mindfulness nonattachment oneness
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And see Insight Dice for a new experiment in Mindfulness + Nonattachment + Oneness!




toki sona - sina wile olin a




from How to Keep House while Drowning by KC Davis, Chapter 6: "... your home is an inanimate object .... it doesn't deserve to be cared for. You are a person. You deserve to be cared for. ..."
tomo sina li ijo moli
tomo sina li wile ala olin
sina jan
sina wile olin a!

(semi-literally: "Your home is a dead thing. Your home does not need love. You are a person. You need love!") - ^z - 2024-09-10

- Tuesday, September 10, 2024 at 16:23:34 (EDT)


toki sona - sina wile ala sona suli


"You have to be smart, but not too smart, to put in the years!"

(or more literally, "In the context of your working for a long time, you want to be smart, but you don't want to be hugely smart!")

sina pali e tenpo suli la sina wile sona
taso sina wile ala sona suli

(Chris Mark, as quoted by Michael Lewis in "The Canary") - ^z - 2024-09-09

- Monday, September 09, 2024 at 21:42:21 (EDT)


toki sona - mi sike mama taso

πŸ₯š

I am only an egg.

mi sike mama taso

(from Robert A Heinlein's Stranger in a Strange Land; cf Hurry Patiently (2008-12-14), Waiting Is (2011-01-17), Brightly, Brightly, and with Beauty (2012-06-25), Pure Waiting (2023-06-23), ...) - ^z - 2024-09-06

- Friday, September 06, 2024 at 08:08:42 (EDT)


toki sona - o wile e lili




There are two ways to feel rich.
Have more.
Want less.

pilin sina li jo e mani mute la nasin tu li lon
o jo e mute
o wile e lili

(cf More Fun Less Stuff (2002-10-01), ...) - ^z - 2024-09-04

- Wednesday, September 04, 2024 at 11:28:13 (EDT)


toki sona - lape li pona




"Rest is a Right,
not a Reward!"

If you need Rest, then Rest
Others may not take that away
Rest is good

sina wile lape la o lape
jan ante li ken ala weka e ni
lape li pona

(cf Chapter 24 of How to Keep House while Drowning by KC Davis) - ^z - 2024-09-02

- Tuesday, September 03, 2024 at 13:56:52 (EDT)


toki sona - pona lili li pona sewi

🌱

🌱

The Smallest Good
Is as Good as
the Greatest Good

🌱

pona lili li pona suli
pona suli li pona sewi

(cf How to Keep House while Drowning by KC Davis, Chapter 22: "Good enough is perfect.") - ^z - 2024-08-30

- Friday, August 30, 2024 at 07:33:36 (EDT)


toki sona - jan li jo e kon


πŸ’•

Things don't have meaning.
People have meaning.

πŸ’•

ijo li jo ala e kon
jan li jo e kon

(cf How to Keep House while Drowning by KC Davis, Chapter 5: "... care tasks are morally neutral, mess has no inherent meaning. ... Dishes cannot make meaningβ€”only people can.") - ^z - 2024-08-29

- Thursday, August 29, 2024 at 09:56:05 (EDT)


toki sona - o pana e pona tawa sina pi tenpo kama

πŸ’–

o pana e pona
tawa sina
pi tenpo kama

πŸ’–

Be Kind
to Your
Future Self!

(cf Chapter 2 of How to Keep House while Drowning by KC Davis) - ^z - 2024-08-28

- Wednesday, August 28, 2024 at 08:09:41 (EDT)


toki sona - o olin sina

o olin sina

Love thyself! β€” or perhaps, as said by KC Davis in How to Keep House While Drowning: "Self-compassion is key"!

^z - 2024-08-27

- Tuesday, August 27, 2024 at 08:37:47 (EDT)


toki sona - lawa open kulupu

lawa open kulupu

An enigmatic mantra from the Insight Dice β€” perhaps suggesting:

... that last possibility echoes an observation by Michael Kimmelman (NY Times music critic, in Creative Devices): "Bach, whose music has the most rules, also gives the most freedom, a paradoxical quality of creativity."

^z - 2024-08-26

- Monday, August 26, 2024 at 16:18:01 (EDT)


Letting It Go

Feeling deep sympathy
    β€” without taking in pain
Serving one another
    β€” without anything in return
Helping the needy
    β€” without removing responsibility
Forgiving the guilty
    β€” without approving the sin

πŸ™Œ

(cf Carrying Our Own Stuff (2017-01-17), ...) - ^z - 2024-08-23

- Saturday, August 24, 2024 at 05:51:05 (EDT)


Mantra - Mind Your Heart

Mind your heart.
Spend time with friends.
Know that you are loved!

or in Toki Pona:

πŸ’–

o lukin tawa pilin sina
o awen lon jan pona sina
o sona e olin tawa sina

(with special thanks to Dr πŸŒ™ !) - ^z - 2024-08-22

- Thursday, August 22, 2024 at 08:32:55 (EDT)


When a Bell Stops

When a bell stops ringing
At the moment a door closes
Between night and day
In the space between thoughts
Breathe

(cf Between (2009-12-10), ...) - ^z - 2024-08-13

- Wednesday, August 14, 2024 at 15:53:50 (EDT)


United, States

A nation named not for a person,
Not for a tribe, but for a concept β€” unity

Like a partnership, a marriage
A mathematical set, a team

Together
One

^z - 2024-08-12

- Tuesday, August 13, 2024 at 08:04:46 (EDT)


Because

Because β€” just because

Everything has a cause
And that cause has a cause before it
Back to the very beginning β€”
Or if there's a loop without a beginning,
Then the cause applies to the whole loop

Why?

Because β€” just because

^z - 2024-08-11

- Monday, August 12, 2024 at 10:17:59 (EDT)


Free Will vs Determinism

πŸ™‰

Illusion or delusion?
      Is there any choice?
Compulsion or decision?
      Oh shush, Inner Voice!

^z - 2024-08-09

- Sunday, August 11, 2024 at 12:59:56 (EDT)


Totality

All that is:
      Future, past
Outside, within
      Tiny, vast
Glacial-slow
      Atomic-fast
Below, above
      First and last!

^z - 2024-08-08

- Friday, August 09, 2024 at 08:55:37 (EDT)


Resonance

πŸͺΊ

Invisible bands
Together we run
Hands take hands
Two become one

^z - 2024-08-07

- Thursday, August 08, 2024 at 09:33:37 (EDT)


Pure Seeing, Perfect Hearing

Pure seeing
Perfect hearing
Sensing what is
Without labels
Without judgment
Without choice
Only present

(cf Attention, Attention, Attention (2015-03-03), Bare Attention (2016-06-20), Attention Means Attention (2019-09-18), ...) - ^z - 2024-08-05

- Wednesday, August 07, 2024 at 10:08:35 (EDT)


Invisible Ropes

Invisible ropes
Bind us together
Hold us back
Pull us forward
Rescue us when we fall
Carry words between us
Lead us through darkness
Until the day we
Cut the ropes
And go solo

^z - 2024-08-04

- Monday, August 05, 2024 at 07:51:09 (EDT)





For back issues of the ^zhurnal see Volumes v.01 (April-May 1999), v.02 (May-July 1999), v.03 (July-September 1999), v.04 (September-November 1999), v.05 (November 1999 - January 2000), v.06 (January-March 2000), v.07 (March-May 2000), v.08 (May-June 2000), v.09 (June-July 2000), v.10 (August-October 2000), v.11 (October-December 2000), v.12 (December 2000 - February 2001), v.13 (February-April 2001), v.14 (April-June 2001), 0.15 (June-August 2001), 0.16 (August-September 2001), 0.17 (September-November 2001), 0.18 (November-December 2001), 0.19 (December 2001 - February 2002), 0.20 (February-April 2002), 0.21 (April-May 2002), 0.22 (May-July 2002), 0.23 (July-September 2002), 0.24 (September-October 2002), 0.25 (October-November 2002), 0.26 (November 2002 - January 2003), 0.27 (January-February 2003), 0.28 (February-April 2003), 0.29 (April-June 2003), 0.30 (June-July 2003), 0.31 (July-September 2003), 0.32 (September-October 2003), 0.33 (October-November 2003), 0.34 (November 2003 - January 2004), 0.35 (January-February 2004), 0.36 (February-March 2004), 0.37 (March-April 2004), 0.38 (April-June 2004), 0.39 (June-July 2004), 0.40 (July-August 2004), 0.41 (August-September 2004), 0.42 (September-November 2004), 0.43 (November-December 2004), 0.44 (December 2004 - February 2005), 0.45 (February-March 2005), 0.46 (March-May 2005), 0.47 (May-June 2005), 0.48 (June-August 2005), 0.49 (August-September 2005), 0.50 (September-November 2005), 0.51 (November 2005 - January 2006), 0.52 (January-February 2006), 0.53 (February-April 2006), 0.54 (April-June 2006), 0.55 (June-July 2006), 0.56 (July-September 2006), 0.57 (September-November 2006), 0.58 (November-December 2006), 0.59 (December 2006 - February 2007), 0.60 (February-May 2007), 0.61 (April-May 2007), 0.62 (May-July 2007), 0.63 (July-September 2007), 0.64 (September-November 2007), 0.65 (November 2007 - January 2008), 0.66 (January-March 2008), 0.67 (March-April 2008), 0.68 (April-June 2008), 0.69 (July-August 2008), 0.70 (August-September 2008), 0.71 (September-October 2008), 0.72 (October-November 2008), 0.73 (November 2008 - January 2009), 0.74 (January-February 2009), 0.75 (February-April 2009), 0.76 (April-June 2009), 0.77 (June-August 2009), 0.78 (August-September 2009), 0.79 (September-November 2009), 0.80 (November-December 2009), 0.81 (December 2009 - February 2010), 0.82 (February-April 2010), 0.83 (April-May 2010), 0.84 (May-July 2010), 0.85 (July-September 2010), 0.86 (September-October 2010), 0.87 (October-December 2010), 0.88 (December 2010 - February 2011), 0.89 (February-April 2011), 0.90 (April-June 2011), 0.91 (June-August 2011), 0.92 (August-October 2011), 0.93 (October-December 2011), 0.94 (December 2011-January 2012), 0.95 (January-March 2012), 0.96 (March-April 2012), 0.97 (April-June 2012), 0.98 (June-September 2012), 0.99 (September-November 2012), 0.9901 (November-December 2012), 0.9902 (December 2012-February 2013), 0.9903 (February-March 2013), 0.9904 (March-May 2013), 0.9905 (May-July 2013), 0.9906 (July-September 2013), 0.9907 (September-October 2013), 0.9908 (October-December 2013), 0.9909 (December 2013-February 2014), 0.9910 (February-May 2014), 0.9911 (May-July 2014), 0.9912 (July-August 2014), 0.9913 (August-October 2014), 0.9914 (November 2014-January 2015), 0.9915 (January-April 2015), 0.9916 (April-July 2015), 0.9917 (July-September 2015), 0.9918 (September-November 2015), 0.9919 (November 2015-January 2016), 0.9920 (January-April 2016), 0.9921 (April-June 2016), 0.9922 (June-July 2016), 0.9923 (July-September 2016), 0.9924 (October-December 2016), 0.9925 (January-February 2017), 0.9926 (March-April 2017), 0.9927 (May-June 2017), 0.9928 (June-October 2017), 0.9929 (October-December 2017), 0.9930 (December 2017-March 2018), 0.9931 (March-April 2018), 0.9932 (May-July 2018), 0.9933 (July-September 2018), 0.9934 (September-December 2018), 0.9935 (December 2018-February 2019), 0.9936 (February-April 2019), 0.9937 (April-July 2019), 0.9938 (July-August 2019), 0.9939 (August-November 2019), 0.9940 (November 2019-February 2020), 0.9941 (February-June 2020), 0.9942 (June-August 2020), 0.9943 (August-November 2020), 0.9944 (November 2020-March 2021), 0.9945 (March-July 2021), 0.9946 (July-September 2021), 0.9947 (September 2021-January 2022), 0.9948 (December 2021-August 2022), 0.9949 (August 2022-April 2023), 0.9950 (April-August 2023), 0.9951 (August-November 2023), 0.9952 (November 2023-August 2024), ... Current Volume. Send comments and suggestions to z (at) his.com. Thank you! (Copyright © 1999-2023 by Mark Zimmermann.)